![]() Consider minimally invasive surgery (MIS). It is possible you’ll need to have surgery to remove the bunion.Visit a spa. Many runners find whirlpools and massage to be helpful when it comes to painful feet.Ask your podiatrist for recommendations if you don’t know where to start. There are plenty of good pads, wraps, gels, and shoe inserts on the market that can help ease your bunion pain. Tape your toe. Try orthotic/sports tape on your toe to keep it in the proper position.Some specialists even suggest that proper lacing of your running shoes can make a difference. ![]()
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